30-Day Chair Yoga Notebook | 15-Min Daily Workouts & Guide

30-Day Chair Yoga Notebook | 15-Min Daily Workouts & Guide

$18.00
$18.00 $29.00
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30-Day Chair Yoga Notebook | 15-Min Daily Workouts & Guide
  • 30-Day Chair Yoga Notebook | 15-Min Daily Workouts & Guide
  • 30-Day Chair Yoga Notebook | 15-Min Daily Workouts & Guide
  • 30-Day Chair Yoga Notebook | 15-Min Daily Workouts & Guide
  • 30-Day Chair Yoga Notebook | 15-Min Daily Workouts & Guide
  • 30-Day Chair Yoga Notebook | 15-Min Daily Workouts & Guide
  • 30-Day Chair Yoga Notebook | 15-Min Daily Workouts & Guide
30-Day Chair Yoga Notebook | 15-Min Daily Workouts & Guide

30-Day Chair Yoga Notebook | 15-Min Daily Workouts & Guide

$18.00
$18.00 $29.00

Stay active and healthy with the 30-Day Chair Yoga Notebook & Workout Guide. Designed for seniors, beginners, or anyone looking for a gentle home fitness routine, this spiral-bound planner helps track your progress while guiding you through daily 15-minute chair yoga exercises. Improve balance, strength, flexibility, and support weight loss—all from the comfort of your chair.

Features:

  • 30-Day Plan: Structured daily routines for consistent progress.
  • 15-Minute Workouts: Short, effective exercises for home practice.
  • Progress Tracking: Keep a record of workouts, improvements, and goals.
  • Strength & Flexibility: Boost overall mobility and core stability.
  • Spiral Bound Notebook: Easy flip-through design for daily use.
  • Ideal for Seniors & Beginners: Low-impact exercises suitable for all fitness levels.

Specifications:

  • Ruling Type: Planner Page
  • Major Material: Paper
  • Item ID: UK6551334
  • Size: 5.5 x 8.3 inches
  • Format: Spiral Bound
  • Usage: Home Fitness / Chair Yoga / Weight Loss

What’s Included:

1 × 30-Day Chair Yoga Notebook & Workout Guide

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